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What is Detox?
Detox is short for the term detoxification. The process of detoxification involves a systematic approach to assisting your body to remove toxins stored in its tissues and it is a process that occurs naturally and marvelously within the body! In fact, your body works hard to rid itself of toxins on a daily basis with little additional help.
To support body detoxification it is a good idea to start by drinking plenty of water (8 glasses a day) to help flush out and hydrate your system, as well as promote water balance in the body.
Eating fruits and vegetables and the daily recommendation of fiber will also aid in natural detoxification at home and help to naturally regulate your system. Never forget the power of physical exercise! Having a good workout will promote sweating – another great way to promote cleansing and body detoxification!
1. What is Detox?
2. What Kinds of Toxins Affect Us?
3. How Can Toxins Harm Us?
4. Natural Detox Programs for Your Health
5. For these answers and More
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